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Optimal life coaching for Teens

Certified Life Coach for Teens

Denise Donohue


I work with all types of clientele including teenagers, especially young women. It is my absolute life’s mission to help uplift young women, building their confidence and self-esteem, so they can overcome and conquer the world around them. Being a woman myself, and understanding how a lack of confidence can hold you back from achieving all of your desires and dreams, it is important, now more than ever, to help women see their worth. Preparing teens for the glass ceiling effect – (you know the glass ceiling... the invisible barrier that prevents women from advancing in life…from becoming their true selves) – and showing them how to smash that ceiling at a young age, helps build resilience and leadership skills to create a brighter future.

Happy teenage girls

The glass ceiling effect can impact all aspects of your life, not just your confidence. It impacts…




Energy levels

Irritability/mood swings



The list goes on. Although both young men and women may experience the glass ceiling effect, historically, women are impacted more often and more intensely. That's why transforming young women is my absolute mission in my life coaching work.

Meet Your Life Coach

Denise Donohue

Certified Life Coach

Licensed School Counselor

Prevention Specialist

Denise knows it is not easy navigating through life as a teenager. With over 25 years of experience working as a school counselor, she understands the challenges teenagers face. As an experienced life coach, she will work with the teenager to practice real-life skills proven to help the teen overcome the challenges they face with peer relationships, school work, or adult relationships, and she will build your teenager’s confidence and self-esteem to create a more positive mindset.

Denise values the importance of improving the social-emotional wellness of teens. With her combined experience as a counselor and as a certified health and life coach, she is optimally prepared to facilitate goal achievement regarding both physical and emotional health for teenagers. With her Teen Confidence Life Coaching program, you will learn and practice real-life skills that will help you make significant changes in your life.

"I take great pride in the progress and success of my teens and look forward to helping you achieve your most valued goals. I'm excited to talk with you!" -- Denise

Young Teenage Girl Looking in the Mirror in Her Room.

Is it a good fit?

My Teen Coaching Program was created for young women who are absolutely ready and fully committed to having a new relationship with their mindset. Putting an end to the glass ceiling effect and getting everything that you desire in life before you even reach adulthood!

This program was created for you to develop new skills around your mindset. In a short amount of time, you will begin to experience peace and even JOY with your new mindset creating new healthy habits that override negative self-talk.

Consider what you’ll do with me to be a transformational experience where you’re consistently taking action. No more worrying that you’ll never find something that works for you; you’ll open up to a very different way of thinking with full support while you achieve this incredibly exciting goal: ending a war with a negative mindset and experiencing a total transformation.

Is Life Coaching the same as therapy?

Excellent question.

The short answer is No… Life Coaching is very different and should not take the place of working with a therapist. Life coaching can actually enhance your experience with your therapist when done together. Here is a simple chart to refer to when looking at Life coaching vs. therapy:


  1. Focuses on mental health
  2. Emphasis on past experiences, trauma, depression, drug dependency, etc.
  3. Sessions focused on treatment
  4. Sessions are usually once a week
  5. Insurance covers sessions
  6. Therapist/patient relationship
  7. Seeks to remove pain from a clinical diagnosis

Life Coaching:

  1. Focuses on goals and skill-building
  2. Emphasis on present and future experiences and looks at how to change old thinking patterns
  3. Sessions focused on structured mindset shifts, goal setting, and building confidence and self-esteem
  4. Sessions are usually once a week, but accountability phone calls and texts can be included to ensure success
  5. Typically not covered by insurance
  6. Partner relationship
  7. Seeks to empower and encourages self-discovery



Crisis Resources

Local and National Numbers

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Virtual Wellness

Your Virtual Wellness Room

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TExt a teen

Professional teenagers to text you through your problems

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A podcast by teens for teens

I’m ready to make the transformation!

Pricing and Programs

Pretty Teenage Girls
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Gold Package

four one-hour sessions unlimited texting welcome gift teen coaching journal

weekly action guides $400.00/month

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Silver Package

four 1/2 hour sessions unlimited texting welcome gift

weekly action guides $240.00/month

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Bronze Package

two one-hour sessions unlimited texting welcome gift $200.00/month

I can’t wait to

meet you!!

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